Exercise has also been shown to help with low self-esteem and improve how we mix with others. Find an exercise routine that suits you and you enjoy - and start today!
Sleep is incredibly important for both our body and our mind. Benefit from sharper memory, improved decision making and a better mood, all by getting your eight hours!
Connect with other people
Join a club or start a new social hobby. This, as well as keeping in regular contact with friends and family, helps to provide you with a support network, security, and sense of purpose.
Improve concentration, energy levels and your attention span by eating a balanced diet. Studies have found that having a healthy diet can also help with symptoms of depression and anxiety.
For more wellbeing help and advice, visit myWellbeing. #InItTogether