Keeping your feelings to yourself can make you feel lonely, especially when it seems like others are handling life more easily. But that’s not true—everyone’s mental well-being changes from day to day, and anyone can face mental health challenges.
When we don’t talk about our struggles, it can feel like we’re the only ones going through them. In reality, friends, family, and colleagues may be experiencing similar things. Opening up helps us see that we’re not alone in how we feel.
Why talking matters
Everyone has mental health – just as we all have physical health. Talking openly about mental health can make a huge difference, whether you’re sharing your own experiences or simply listening to someone else. It can help us:
- Feel more connected with others
- Find out about support services available
- Reduce the stigma around mental health struggles
- Improve overall wellbeing for everyone
How to Talk About Mental Health
Talking about mental health can feel tricky, but it doesn’t have to be! Here are some simple ways to start a conversation:
Bring it up over normal conversations whilst you are out with a friend or colleague; a simple ‘how are you feeling?’, or if you’ve noticed they seem different, try “You don’t seem like yourself—are you okay?”
Walk and talk: Sometimes, face-to-face conversations feel awkward. Going for a walk can make it easier to open up.
Send a message: If talking feels hard, try texting a friend to check in.
The most important thing is to show you care. A small question can make a big difference.
We’re here to help
Our Better Days programme provides a wide range of wellbeing resources and support. Through our partnerships you can access expert help and connect anonymously at any time. It offers a safe and supportive space where you can share your experiences, take part in self-guided courses, and receive support whenever needed. To find out more about these services and find the right support for you, visit our myWellbeing page and take the first step towards improving your mental health
Take action today
This week, make the effort to check in with someone you care about, whether it’s a casual conversation or a more meaningful chat. You might be surprised at how much of a difference it makes, both for you and for them.
Visit our myWellbeing webpage to learn more about how you can look after your mental health and find out about the free resources we offer.
