In December, we launched our neighbour of the year competition, a chance to celebrate the everyday kindness happening across our communities. Residents were invited to nominate someone who goes above and beyond to make their neighbourhood a better place.
Sometimes it can feel easier to keep things to yourself. You might be worrying about something or feel like everyone else is managing better than you are. But the truth is, how we’re feeling can change from day to day – and many people go through tough times.
The third Monday in January is often called “Blue Monday” because cold weather, dark days, arriving credit card bills, and the long wait until the next holiday can make people feel low. It doesn’t have to be that way. If you struggle with your mood in January, there are some simple and practical things that you can do to help keep the blues away:
